How to Tighten Skin After Weight Loss
The lockdowns brought on by the pandemic have caused many people to put on weight. However, for others it has helped them to get into a healthier regime.
Losing a lot of weight should be something to be celebrated. However, if you have been left with loose skin, it can still have a devastating impact on your confidence. Tightening up the skin isn’t always possible through diet and exercise alone. However, there are surgical methods available which can help.
Here, we will look at how you can tighten skin after weight loss so that you can enjoy your new figure.
What procedures can help tighten skin?
There are numerous post weight loss procedures you can undergo to address loose skin. Just some of the procedures you might benefit from include:
- Face or neck lift
- Breast augmentation
- Liposuction
- Arm reduction
The procedures that will help you will depend upon how much loose skin you have and where it is located. You may be recommended to undergo several procedures at the same time in order to gain best results.
All post weight loss surgeries aim to tighten up the skin and eliminate any excess stubborn fat.
How diet and exercise can play a role
As well as undergoing surgery to correct sagging skin, you can also make certain diet and exercise changes to help. Focusing on weight training for example, is a great way to build up the muscles and tone up the body. When you lose weight, you don’t have as much mass underneath the skin. So, increasing your muscle mass can fill the gap and naturally tighten the skin.
In terms of diet, focusing on eating rich sources of protein is a good idea. This will help you to build and retain muscle mass.
Other treatment options
Other potential solutions for loose skin after weight loss include compression clothing and firming creams. However, these are only temporary solutions. Compression clothing tends to ease the side effects of excess skin. Meanwhile, firming creams could prove useful for very mild loose skin issues.
While there are lots of treatments out there to combat excess skin, cosmetic surgery is the only way to eliminate it completely. Book a consultation to discover more about post weight loss surgery treatments on offer to help you achieve the results you desire.
To discover which cosmetic surgery procedure you’re most suitable for, call 020 7183 1559 to arrange a consultation with Mr Paul Tulley.
