In the quest for improved physical appearance and body contouring, liposuction has emerged as a popular surgical option. This procedure, designed to remove stubborn fat that resists diet and exercise, has provided a solution for hundreds of people. However, contrary to popular belief, it is not a silver bullet to eradicate fat entirely from your life.
Current research suggests a paradoxical outcome – an increase in visceral fat following the liposuction. Visceral fat, also known as ‘deep fat,’ wraps around your vital organs and is associated with a host of health problems. It’s here where the story of liposuction takes an interesting turn and highlights the indispensable role of exercise and a healthy diet in ensuring successful long-term outcomes.
In today’s blog, we’ll unravel the vital role of exercise and a balanced diet in liposuction’s success.
Exercise Helps Beat Visceral Fat, Study Suggests
In the quest for a fitter and shapelier body, understanding the effects of liposuction on different types of body fat is essential. A recent study made a fascinating revelation – while liposuction effectively reduces the layer of fat under the skin (subcutaneous fat), it may trigger an increase in the fat around the organs (visceral fat).
However, the same study confirmed that regular physical activity can effectively counteract this potential increase in visceral fat. In comparison to those who did not exercise post-liposuction, the group that engaged in regular physical activity showed no significant increase in visceral fat. They also managed to sustain the reduction in subcutaneous fat achieved through the liposuction.
Resuming Exercise After Liposuction
Once you’ve undergone liposuction, knowing when and how to resume exercise is vital. Engaging in physical activity post-liposuction doesn’t just prevent visceral fat increase; it also promotes healing, improves body contouring, and enhances overall physical health. However, it’s crucial to take a graduated approach.
Typically, light walking can be resumed a few days post-surgery to promote blood circulation. More vigorous activities, such as running, cycling, or weight training, should be gradually reintroduced, typically after 4-6 weeks or when your surgeon gives the go-ahead.
The Role of a Healthy Diet in Lipo Success
When it comes to lipo success, diet cannot be overlooked. It’s an integral part of maintaining the results achieved through the procedure. Eating a balanced, nutrient-rich diet helps keep your body’s overall fat levels in check, including the visceral fat that could potentially increase post-liposuction.
While liposuction effectively removes pockets of stubborn fat, it isn’t a licence to indulge in unhealthy dietary habits. Consuming excessive calories can lead to weight gain, which could, over time, reverse the effects of the procedure.
A well-balanced diet can also contribute to overall health and well-being, boosting energy levels, and promoting healthy skin and hair – all factors that contribute to a more vibrant and confident self-image post-liposuction.
Ensure Lipo Success
Remember, the key to lipo success lies not just in the procedure itself but in the lifestyle you adopt post-surgery. Regular exercise and a healthy diet are the two pillars that will help you maintain the improved body contour achieved through liposuction for years to come.
To learn more about liposuction and how to maximise results, book an appointment with expert cosmetic surgeon Mr Paul Tulley.